10 Class Pack $120 **10 Class Pack Card expires 6 months from date of purchase.
Beginning in January with the return of Melissa Stevens:
Monday Reiki & Restorative: A soothing practice that blends the powers of deeply relaxing Restorative Yoga with Reiki energy healing. You’ll be guided into supported, restful poses with the help of props, allowing you to fully unwind and release tension. You’ll have the option to receive hands-on or hands-off Reiki, enhancing your relaxation and healing experience. Class concludes with a Yoga Nidra meditation, guiding you into a state of deep relaxation. Somatic Sunday – A mindful journey into the body to release tension, restore balance, and re-educate the nervous system. This class will combine breath work with slow, intuitive movements through poses to help foster a deeper connection between the mind and body. This deepened awareness helps to process and release stored tension and emotions within the body and helps to cultivate overall well-being. Class will end with a Yoga Nidra styled Savasana to guide you into deep relaxation.
